“I have been training with Sam for nearly 2 years…Over this period Sam has been highly motivational, professional and supportive. No routine has been the same, she has listened to what I wanted and needed.
Sam has also trained my husband who lost 3 stone. She changed the way he thought about exercise, fitness and well being, so much so that he now trains regularly by himself. Sam is a wonderful personal trainer and I genuinely look forward to my sessions”

“What makes Sam truly special is her ability to surprise you every session by making it even more unique and effective than the previous one. Training with Sam means getting the right work out for your body every single time and transforming yourself into a much fitter and toned body in less than a few weeks. For me, Sam’s interest in my own personal goals and close monitoring of my life and diet, in addition to my training, makes her not only a professional but also an encouraging friend”

“Thank you for everything Sam, your work has helped me no end, I can’t stop singing your praises”

“When I began my training with Sam, I had not had a regular fitness routine in over a year. I was overworked and unable to commit to working out with any regularity. Sam was quick to assess my needs and built a plan that I could stick with thanks in large part to her ongoing support, motivation, and commitment to me. I now see Sam three days a week for a combination of cardio and strength training. I feel better than I ever have and the results are clearly visible.”

“Sam… You have truly helped me a ton on getting
(1) overall better in shape especially mobility and flexibility
(2) recovering amazingly well after my hamstring tear and
(3) getting leaner and preserve more muscle mass”